How to Manage your Stress Levels, Friday 5 July, 7-8.30pm

Join Maxine Stead, one of our Directors for our next talk. Maxine is a Wellness Trainer and Owner of Alexandra House Spa in Huddersfield and she’ll be talking about how you can manage your stress levels. This is the first in a series of talks about mental and emotional health.

Understand how stress and anxiety affect your body. Learn how to manage stress and create more balance in your life.
• Understand the link between stress and ill-health
• Learn how to spot the signs of stress and anxiety
• Learn how to manage your stress levels
• Understand how to create more balance and harmony
• And lots more useful information…..

Friday 5 July, 7-8.30pm, Northfield Hall, Huddersfield, HD2 1GS, £7

Book via Brown Paper Tickets:

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