Events

Join Maxine Stead, one of our Directors for our next talk. Maxine is a Wellness Trainer and Owner of Alexandra House Spa in Huddersfield and she’ll be talking about how you can manage your stress levels. This is the first in a series of talks about mental and emotional health. Understand how stress and anxiety […]

In this event Dr Louise Oliver, GP, Functional Breathing Practitioner and Therapeutic Life Coach, explained how to improve your breathing with an introduction to functional breathing. Dr Louise talked about the importance of efficient breathing for your physical and emotional health. We all breathe automatically every day, but the way that we breathe is really important. Many