Join Ailsa Care, one of our Directors, and her colleague Indra Barathan for our next talk. Modern medicine often leads us to focus on a diagnosis – labelling the ‘what’ – and then treating it with a standard one-size-fits-all approach. But what if we asked ‘why’ instead? Why is this happening in the first place? […]

We’re delighted to announce that our next talk will be continuing our theme of mental health and is about the use of Herbs for Mental Wellbeing on Friday 13 September. Rachel Purdey, a local Professional Medical Herbalist, will be explaining about the ways that edible and medicinal plants can support your mental health and wellbeing.

Join Maxine Stead, one of our Directors for our next talk. Maxine is a Wellness Trainer and Owner of Alexandra House Spa in Huddersfield and she’ll be talking about how you can manage your stress levels. This is the first in a series of talks about mental and emotional health. Understand how stress and anxiety

In this event Dr Louise Oliver, GP, Functional Breathing Practitioner and Therapeutic Life Coach, explained how to improve your breathing with an introduction to functional breathing. Dr Louise talked about the importance of efficient breathing for your physical and emotional health. We all breathe automatically every day, but the way that we breathe is really important. Many